Baby: Welcome to my Mommy’s podcast.
Hi there and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode is all in regards to the three keys of well being that most individuals miss. And I’m again with my pal Ian Clark, who reversed some life-threatening well being points that he had in his 40s and now in his 60s is totally thriving. And right this moment we discuss three pillars that in an unconventional means that you’ve got most likely not heard earlier than and in a means that basically addresses root trigger first ideas points that occur throughout the physique, particularly as we age.
And these pillars have helped him take his organic age from his genealogical age of 65, I imagine now, right down to being a measurable organic age of someplace between 25 and 35, which is fairly astounding. And I’ve been experimenting with these items as effectively. And my organic age is presently virtually 10 years beneath my precise age as effectively. So positively have had some firsthand expertise with this. And I’ve been buddies with Ian for over 10 years now and all the time love how he retains persevering with to ask questions and has an infinite curiosity till he lastly will get to that basically first ideas strategy, which I imagine is what we’re speaking about on this episode right this moment. So let’s leap in and study from Ian the three keys of well being that most individuals miss. Ian, welcome again to the podcast. It’s such a pleasure to talk with you once more.
Ian: Yeah, thanks for having me again. This’ll be enjoyable.
Katie: I’ll embrace a hyperlink within the present notes to different episodes we’ve finished prior to now, together with a very fascinating one in regards to the elephant within the room relating to well being. However right this moment I wish to discuss one thing else that you simply and I’ve spoken about just a little bit earlier than. I do know you’ve gotten such wide-ranging knowledge on so, so many matters, however I’d love to speak about particularly right this moment the three keys of well being that most individuals miss. So, to begin off, are you able to enlighten us into what the three keys are?
Ian: Sure, effectively, the primary key’s to get your organic age round 25 to 35 years previous. So relying on the place your genetics are and the way lengthy you’ve been alive on the earth, it’s doable for everybody. The one individuals who it doesn’t work for are those that are already over the brink, and so they’ve simply had too many issues to compromise, and perhaps they’re 85 or 90 years previous. And they’re already so broken that they’ll’t reverse it, however that’s very uncommon. In order that’s the primary key.
The second key’s to have structural integrity. That signifies that your bone construction, your joints, the cartilage, the synovial fluid, the connective tissue, your muscle groups, your high quality of muscle must be optimized like a 25-year-old. Now that’s doable for everybody to have the ability to repair that. And it’s one thing that you simply do your self on this self-care revolution. It doesn’t take excessive expertise. It’s a quite simple means of truly approaching your structural.
And the third key’s the fuels that you simply’re going to make use of to place into your physique since you’re going to be consuming air, fluids, and meals in your life. You’re additionally going to be consuming issues by your pores and skin. There’s additionally fuels that must go in your pores and skin to gasoline your physique. So these are the three keys. Whenever you optimize all three of them, you’ve gotten a holistic scenario, which I name homeodynamics. Since you’re in an excellent stream state and all the things is working collectively. All of the human working methods working into one manifestation of an especially prime quality of well being and an especially lengthy life.
Katie: And I like this as a result of it’s simplified. And I like any time we will go right down to first ideas and discover actually the core steps versus an extended, big record or spreadsheet of all these items it’s worthwhile to do. However I’d guess additionally generally it appears hanging to people who there are solely three keys. So why are there solely three and why no more? How do these three embody all the things we have to perceive about well being?
Ian: Nicely, they’re the physiological aspect of your world that you simply dwell in. So once I discuss organic well being, I’m speaking about each single organ in your physique, out of your mind, your coronary heart, your liver, your kidneys, your pancreas, your digestive tract, your spleen, your gallbladder, your all the things. These are that total organic system. And once they’re all working and speaking with one another when all of your receptor websites are cleaned out. And it’s not just a few detox program; it’s constructing model spanking new clear blood day by day on quantity in order that that blood can ship all the things biologically to each cell in your physique. And as we talked about within the final episode, we’re respiratory 11,000 liters of air a day. Pumping 7600 liters of blood day by day, the place your physique solely incorporates round 5 liters of blood whole. 5 liters of lymphatic fluid, after which all the remainder of the fluid that makes up the remainder of the 80% fluid in your physique is interstitial, intercellular, mucus, saliva, tears, sweat, all these different issues that it’s made up of.
So getting these issues tremendous clear and all the things flowing in its correct means so that every one the methods are in full communication. So your mind is now capable of monitor all the things actually clearly. There’s no extra pollution which are plugging the way in which, inflicting miscommunication. And it additionally permits oxygen to get to each cell effectively. What individuals in the end die from is what’s referred to as hypoxia. They’re capable of get much less and fewer and fewer oxygen to each cell of their physique as they age. And that’s what finally causes their demise. What I’m speaking about is sustaining 100% integrity in that organic age and all of the organs and each cell in your physique, getting the right quantity of oxygen to perform and all the proper vitamins from the meals that you simply’re consuming, which takes you into that gasoline aspect.
Katie: And also you talked about organic age and that optimum candy spot of being in 25- to 35-year-old vary. I’d love for individuals to have the ability to have understanding of methods to check for that. Like are there particular assessments that you simply suggest? After which, what are the most important elements that may assist our organic age transfer to a decrease level?
Ian: Nicely, issues just like the VO2 max, you possibly can go and get examined. These items of apparatus are very costly, like $80-90,000 {that a} fitness center or a lab will spend money on to have the ability to have individuals testing on it each single day. Checking the place your VO2 max is essential. And in addition checking your issues like blood strain.
Additionally, actually vital one is coronary heart charge variability. And coronary heart charge variability is really easy to place into the proper place and isn’t any thriller. It was a thriller at one time, however as soon as it’s revealed methods to do it, that thriller is eradicated. Now there’s just a little machine that you may get. It doesn’t price very a lot cash. And it’s from an organization referred to as HeartMath, and also you’re most likely aware of these guys, proper? You place that little factor in your ear, and it tells you what your variability is. And if you put it on, lots of people are within the purple zone, which is the place you don’t wish to be. That’s the place you’re not in parasympathetic, you’re in sympathetic stress. And that’s a class that most individuals are operating in, and so they don’t even comprehend it.
However with out the machine, with out the HeartMath, or with none of these issues, the one factor it’s a must to do, and it really works for everybody who I’ve ever seen do it, and which means it really works for everyone on Earth, as a result of we’re all the identical in that regard is you do rhythmic respiratory everytime you get the prospect. Perhaps you’re driving someplace, perhaps you’re sitting and watching a documentary, perhaps you’ve gotten a time the place you’re simply, can deal with rhythmic respiratory. The place you breathe in to the rely of 5 and breathe out to the rely of six. You breathe in by your nostril, a really clean, deep breath. You’re not forcing it, you’re only a good, relaxed respiratory, and also you’re easily respiratory out to the rely of six, after which inhaling. Inside 30 seconds of doing that straightforward factor, you set your self proper into the inexperienced zone instantly measurable with coronary heart charge variable monitor.
Now it’s enjoyable to get a monitor and see the place you’re at as a result of everybody likes to see one thing on a display screen. However, even with out the display screen, it really works for you 100%. You are able to do it proper now. You’re listening and you may simply begin doing that. Rhythmic respiratory is what it does as a result of if you, and also you additionally focus in your coronary heart, like you already know, if you take a deep breath, you possibly can really feel that basically good vitality feeling in your coronary heart? That’s as a result of the air is straight away going to your coronary heart and the oxygen goes instantly to your mind. Whenever you do this, your mind then relaxes, and your entire endocrine system, your entire autonomic nervous system, all the things simply begins to enter a stupendous balanced state. And that makes your physiology have good clear information popping out. As a result of in case you’re harassed, in case you’re in sympathetic stress, it’s chaotic in your information streams. You realize, your mind is like, I’m undecided the place issues are at.
And it messes together with your intestine well being. It messes together with your endocrine system. Your hormones go off in case you’re not in parasympathetic. You don’t have deep sufficient sleep, your sleep high quality is just not ok. Individuals get caught in sympathetic stress. And so they, once they get caught in, sorry about that, once they get caught in sympathetic stress, they don’t have deep sufficient sleep. Their physique’s not restoring and digesting and resting correctly. And subsequently, it could’t heal itself as a result of your physique’s all the time therapeutic. However if you’re not in equilibrium and you may’t heal you then acquired a scenario the place issues get off observe. After which your KPIs present up within the incorrect means. You begin seeing after 10 years of that, you discover that you simply’re not the place you was 10 years in the past. You’re feeling worse.
And issues like melancholy and anxiousness, they’re all tied into these methods as effectively. As a result of look how a lot it’s a must to undergo in your life now. Everyone seems to be carrying one in all these, one in all these smartphones, dumb telephones, okay? And so they get hooked up to us. We don’t go anyplace with out them. And these items are placing out microwave radiation alerts continually. It’s referred to as radiofrequency. And that’s interrupting our equilibrium as a result of we’re electrical beings. So everybody is aware of that you simply don’t put a cellular phone to your head and speak on a telephone. That’s the worst factor you are able to do to your mind. You retain your telephone away from you, however you’re getting hit with WiFi, with cell towers, with each possible radiofrequency. Everybody’s on these telephones. The extra individuals who get on these telephones and get on calls and stream information, the extra that fills our ambiance with that pollutant. And it throws your entire electrical system off.
So when you’ve gotten the proper organic and the proper autonomic nervous system tuned in, that protects you from these issues. And as we talked about within the final episode, consuming the ocean minerals day by day to create clear blood additionally protects yourselves and shields you. Since you being {the electrical} being, these are the grasp minerals that enable your cells to speak effectively. As a result of it’s filling you up with the clear crystals from the salt that permits your physique to have actually clear signal-to-noise ratio. No extra chaos.
Katie: So let’s swap gears and speak structural well being for a minute as effectively, as a result of definitely I do know we hear of damage charges rising as individuals grow old sometimes or falls resulting in hip breaks or tearing ligaments and knees or joint replacements. This definitely is a typical downside. What are a number of the ways in which we will guard towards it or enhance our resilience and our structural well being?
Ian: Yeah, so that you simply talked about the actually vital ones. I feel the one that will stand out probably the most out of that class is joint alternative. So individuals, once they get into their 50s, 60s, and 70s, they’re most of the time needing a hip alternative or a knee alternative. In any other case, they’re limping and so they’re in ache. Why is their hip carrying out? Why is their knee carrying out? What brought about it? Nicely, what brought about it’s the consumption of all of the nanoparticulates, that are like abrasives. These abrasives go in on a joint that’s so effectively constructed with the cartilage and the synovial fluid. It ought to by no means, by no means, by no means put on out. So the structural well being is the place all these items get embedded within the flesh, within the joint, within the connective tissue, within the muscle groups.
And the one technique to get it out correctly, effectively, there’s two methods, is by cleansing your blood, however quantity two, utilizing percussion on the pores and skin. Your physique responds very effectively to percussion. And there’s a factor referred to as Classical Chinese language Drugs. Classical Chinese language Drugs most individuals have by no means heard of. They learn about Conventional Chinese language Drugs. You realize about Oriental medication the place you’ve gotten, you test your tongue, you test your pulse, you’ve gotten, you get recognized with no matter herbs you want, you make these natural teas and also you drink them. That requires a really expert practitioner, an Oriental medical physician with a view to decide the place your issues are after which what you possibly can drink to take to alleviate it. Nicely, that’s a really tough factor to do. And that’s a really slow-motion factor.
The Classical Chinese language medication seems at you and says, “You’ll be empowered your self to handle your individual physique by percussion.” And so this was found hundreds of years in the past. However all that data was misplaced. Beginning round 35 years in the past, there was a gentleman who had a chance to simply go and put a backpack on. He had tens of millions of {dollars}, that wasn’t going to assist him. He was instructed by any individual, “Should you actually wish to study and perceive what’s occurring, you’re going to put a backpack on, you’re not going to drive, you’re going to go for a stroll. And also you’re going to stroll by all of the elements of the elements of China, and also you’re going to fulfill the individuals who have the deepest stage of understanding of methods to handle your self.”
And his purpose was to search out one thing that didn’t require ability. That handled all the things suddenly. That didn’t take any cash, and that you might do your self pretty simply. And when he found these two explicit issues that he came upon about, and he eradicated all the opposite ones that took ability and was a problematic factor. And he introduced it again to individuals and he began practising that with individuals and displaying them. He wasn’t doing the remedies himself, displaying them methods to do remedies for themselves or with any individual else they had been partnered with, perhaps a husband or spouse or two buddies. And it’s merely a method of utilizing percussion, you need to use your hand, which could be very environment friendly. After which there’s a means you may make, they make these little silicon arms which are hooked up to a rod. And all you do is say in case your shoulder is an issue, or your hip is an issue, or your knee is an issue, you simply begin out by merely spending 5 minutes and utilizing it in a percussion towards the pores and skin. When there’s nothing incorrect, nothing occurs. You gained’t discover something. You’ll simply do it, and you are able to do it for 5 minutes, 10 minutes, an hour. And nothing will occur.
When there’s these nanoparticles which were embedded within the flesh and within the cartilage and within the connective tissue, it would trigger a symptom to come back up. And that symptom is it would start to, it’ll sting just a little bit, however then the stinging goes away instantly. However then it would begin to burn. And it’ll begin to swell up, and it’ll appear to be it’s bruising. After which it would simply, regardless of the quantity of downside is, would be the quantity of burning ache and bruising that occurs, which can by no means occur when there’s no downside.
So if you do the therapy, that individual space you probably did, takes a couple of week to empty. It doesn’t harm you in any respect. It doesn’t immobilize you. It truly makes all the things work instantly higher. After which per week later is totally drained. Should you’ve finished the therapy proper the primary time, you return the second time, and nothing occurs. Should you didn’t do it sufficient, you then return a second time and just a little bit comes up, however not as a lot. And all you do is methodically undergo your physique, beginning with the locations which are probably the most tough. If in case you have a foul knee, you begin together with your knee, and also you do eight completely different remedies, 5 minutes every in your knee. And I’ve personally finished this. I’ve helped a whole lot of individuals do these items and proven them and taught them methods to do it. And each single particular person, 100% of the time, will get a superb consequence on account of these remedies. So that is therapeutic your individual physique from the surface in, you doing it your self. If there’s an space that’s tough to achieve, you may get any individual that will help you with it.
And I all the time inform everyone it doesn’t price any cash. It takes just a little little bit of time, just a little little bit of vitality and just a little little bit of effort. And it additionally takes a checking account filled with braveness. You have got a checking account that has cash in it, however you’ve gotten a checking account that has braveness in it. And the way in which you construct the braveness in that checking account is by doing the remedies. The primary therapy you do is surprising at how it’s. You’re identical to, “Wow. That was truly very intense.” And the second therapy, you’re psychologically prepared for it after which you are able to do it simpler. The extra remedies you do, the better it turns into. And also you principally do all the issue areas first. And you then do all of the meridian second, and also you do all the remainder of your physique third, head to toe, till you are able to do the percussion on any a part of your pores and skin, anyplace in your physique, and completely nothing occurs.
And I’ve finished most of my physique already. And I may present you, I may go for one hour on my knees and nothing will occur. Whereas once I did the primary five-minute remedies on every space of my knees, they swelled up, they burned, and so they bruised, after which they drained and completely healed my knees. I had such dangerous knees, I actually needed to, I needed to cease snow snowboarding and water snowboarding once I was 21 years previous due to an damage on my left knee that was so important from an oil subject accident the place my knee acquired crushed that I may by no means have any twisting of my knee ever once more. I even needed to watch once I was strolling down a set of staircases. Not going up didn’t hassle me, however taking place, if I went round a nook, I couldn’t enable my knee to twist in any respect or blow up like a basketball. And that knee, I couldn’t sit in an auditorium or a film or a sports activities occasion for greater than 20 minutes with out having the ability to put my legs straight as a result of you possibly can’t straighten your leg out in that scenario due to the seat in entrance of you, and I must depart.
As we speak, after I healed my knees with this quite simple factor, I can do something I would like. I can twist my knees, I can ski, I can do no matter I like, identical to a younger man. So once I noticed that occur, I used to be like, “Wow, we now have tapped into one thing that’s so efficient.” All these different applied sciences and tools and coverings and bodily remedy, they’re like band-aids. Whenever you do that, it simply removes the issue. So all of those cures on the earth, there’s a whole lot of hundreds of skews of dietary supplements which are produced by hundreds of corporations all over the world and so they’re all cures. They’re now not required when you take away the issue. The cures are all the time required when the issue, the basis trigger, continues to be sitting there since you’re all the time making an attempt to treatment it to eliminate the symptom. And the cures do eliminate the signs quickly, however they arrive again.
Katie: And for the explanations you’re explaining, it looks like these keys might be carried out into really any well being protocol. Even in case you’re already doing these different issues, it doesn’t imply you essentially cease doing them chilly turkey, however that over time, these items may take away the necessity for doing them in any respect. And also you talked about fuels. I do know we did an entire brief episode on this already, and I’ll ensure that’s linked. However are you able to additionally briefly discuss that third key and what are the very best fuels to place in our physique and what do optimum quantities of these issues appear to be?
Ian: Okay, effectively, the primary gasoline, crucial gasoline, is the concentrated sea minerals which are diluted into water. And you’ve got it as 5 grams per liter. And also you drink one liter for 50 kilos of physique weight as much as 3 liters a day. As a result of if an individual is, say, 250 kilos, they’re not going to drink 5 liters a day as a result of they nonetheless solely have 5 liters of blood, regardless that they’re heavier. In order that they’re going to drink as much as three liters. Should you’re 100 kilos, you solely drink two liters a day. And that gives the uncooked materials to provide clear blood, which then goes and feeds your entire system out, which takes a shorter period of time the youthful you’re and an extended period of time the older you’re.
The following gasoline is what we name transdermal magnesium. So I found a kind of magnesium chloride hexahydrate about 15 years in the past, which, if you put it into an answer and it takes about 12 hours to make it. So we make it in our manufacturing facility. And if you spray it in your pores and skin, it immediately goes geographically proper the place you want it. It goes in in about 90 seconds. So that you spray it throughout your physique as soon as a day minimal and even twice a day if you wish to optimize it. After which that fuels each cell in your physique with a grasp mineral referred to as magnesium chloride hexahydrate that permits the biochemical reactions to be fueled. In order that additionally comes from the ocean. All these items are actually ocean-derived.
One other gasoline is marine phytoplankton. Marine phytoplankton virtually nobody is aware of about as a result of it simply hasn’t been educated sufficient. Nevertheless it’s two strains of marine phytoplankton which are extracted from the ocean and grown on land in a photobioreactor. They’re heirloom unique. They’ve each dietary molecule identified to all historic information in it. And if you eat it, you’re giving your physique your complete spectrum of each dietary molecule that your physique could make hormones with, create nutritional vitamins, carry within the amino acids, the important fatty acids, the pigments, the plant minerals, and all these items that your physique is craving. And it brings your entire physique intelligence means up.
In any other case, you wish to eat very clear meals. You wish to ensure that if you’re consuming animal meals that’s pasture-raised, that they’re not in an setting the place they’re contaminating. The meals, the opposite meals, the greens, the fruit, you wish to be sure should not sprayed with all these horrible petrochemicals that they spray with for fertilizers and for all of the pesticides and herbicides and issues like that. You wish to eat clear.
After which we, you’ve talked about hydration, and hydration is just not what individuals suppose. And I do know you already know this, however individuals suppose that in the event that they drink a number of water that they’re going to hydrate themselves, however that truly dehydrates you. As a result of hydration is just not how a lot water you eat however reasonably how a lot electrolytic fluid you eat. As a result of hydration relies upon the standard of the fluid in your physique. Eighty % of your physique is electrolytic fluid, it’s not water. Whenever you drink water, your physique has to donate these valuable components that it has in reserve into the water and you then urinate it out of your physique. You lose minerals if you drink pure water.
And mineral water doesn’t aid you both as a result of mineral water is dissolved rock. Dissolved rock is just not what your physique needs. Your physique needs, you’re a strolling ocean. It needs the vitamins from the ocean, the minerals from the ocean, is the important thing. And so then, relying on what an individual is leaning in the direction of, a weight-reduction plan, perhaps they’re vegetarians or vegans or they’re omnivores or carnivores or no matter they’re. I acquired to ensure that it’s clear. You realize, I don’t put a title on any diets anymore. I simply came upon the meals that work the very best with my physique. And that’s your job is to search out different meals that make you are feeling the very best, that provide the most sustainable vitality, the place you don’t get away from consuming one thing, you already know, you don’t have some response, however you’re simply getting fueled. And proper now, due to my physique being satiated with the ocean minerals, I require 25% of the quantity of meals I required simply even a yr in the past. As a result of my physique is satiated. I get hungry like regular, however I solely want just a little little bit of meals. I don’t acquire weight, I don’t drop pounds. My physique has gone proper to the place it needs to go, and it simply stays there.
Katie: That’s unbelievable. And from my understanding, you even have a spot, there’s a group rising round this with people who find themselves experimenting and wish to share their outcomes. Are you able to discuss that in any respect? In fact, I’ll be sure it’s linked as effectively.
Ian: Sure, however what we’re constructing proper now’s entry factors the place individuals can construct relationships with people who find themselves within the house. And it’s a spot the place you possibly can subscribe. It begins with an electronic mail subscription. You get tapped into the stream of knowledge, however then to have the ability to share, we haven’t acquired it launched but, however we’re launching a group the place individuals can are available and get a number of this data and get the suggestions as a result of what occurs to you is that you simply’re a very distinctive particular person. You have got a singular background, a singular set of genetics. And also you’re going to have some completely different experiences than others when your physique begins to take away all the undesirable materials out of your physique. Like, for instance, if you begin consuming the ocean minerals within the water, your physique is opportunistic. And it needs to provide blood instantly. And it is aware of that you’ve got by no means finished this earlier than. So your physique thinks, “Oh, that is simply momentary.” So it would freak out, and it’ll begin to attract moisture as a lot as it could from each a part of your physique. It’ll go to your colon and pull moisture out, which can constipate you, trigger it doesn’t imply to do this, however it simply doesn’t know. It doesn’t belief you sufficient. Your physique doesn’t belief you till you’ve been doing it for like 90 days.
And across the 90-day level, your physique’s like, I feel that is going to maintain going. I’m going to cease freaking out. I’m not going to attempt to produce blood on fast. I’m simply going to let it occur. Your bone marrow is the place you produce the blood. So your system turns into calm. You get into equilibrium. So there’s teaching that’s wanted. And folks, you already know, so transportable individuals can are available and ask questions.
Proper now, I’ve a small platform on TikTok. I don’t go on TikTok myself as a result of I don’t have time. I don’t go on Instagram as a result of I don’t have time. However I do publish on these two platforms. And I simply have these brief little movies which are one minute to 1 and a half minutes to offer sound bites on issues that individuals can actually profit from. And I cowl as many topics as doable, all the things from dental well being, similar to what you’ve been doing all alongside. I lastly realized that’s the way you do it. You get bite-sized data and other people can get that and go, “Okay, that sounds proper,” as a result of it’s all frequent sense primarily based. It’s all mathematical primarily based. So yeah, simply having individuals subscribe and in addition to turn into a participant on this relationship constructing and get entry to deeper data and in addition some teaching.
Katie: I’ll be sure there’s a hyperlink included to that as effectively. It’s all the time a lot enjoyable to get to talk with you. I all the time study a lot, and I do know that we are going to have future conversations since you are endlessly studying and all the time are so fascinating to speak to. However Ian, thanks a lot for being right here right this moment. Like I stated, I’m experimenting with these items. I’d like to do one other episode in just a few months, perhaps, and report my very own outcomes and get to talk extra about all of this. However I’m extremely grateful in your time. Thanks for being right here right this moment.
Ian: And I’m additionally very grateful in your work you’ve finished in increase the viewers to serve individuals at a very excessive stage.
Katie: Thanks. And thanks as all the time to all of you for listening and sharing your most respected sources, your time, your vitality, and your consideration with us right this moment. We’re each so grateful that you simply did, and I hope that you’ll be part of me once more on the subsequent episode of the Wellness Mama podcast.
Should you’re having fun with these interviews, would you please take two minutes to depart a score or evaluate on iTunes for me? Doing this helps extra individuals to search out the podcast, which suggests much more mothers and households may benefit from the data. I actually respect your time, and thanks as all the time for listening.